Leptin is a naturally occurring hormone responsible for controlling appetite. The leptin hormone is released by fat cells (adipocytes) after which it travels through the bloodstream into the brain. This hormone signals the hypothalamus, the small area in the base of the brain that controls hunger, that you have eaten enough and makes you feel full.
Even more interesting, Leptin stimulates metabolism and causes you to burn stored fat instead of muscles.
Researchers have found that this peptide, or small protein, is one of the body’s most powerful metabolism booster signals, sending a fast, strong message to the brain to burn calories.
Did You Know…
It is often stated that leptin is the key to weight loss? Hence its name, which is derived from the Greek leptos, meaning “thin”.
Decreased Leptin Levels
The problem is that if you lose weight quickly, your leptin levels will decrease. In addition, some people naturally have low levels of leptin so they don’t have this signal from stomach to the brain. This commonly results in overeating and weight gain.
But… More leptin does not always equal more weight loss….
Increased Leptin Levels
Obese people, due to their higher amount of stored fat cells, have increased leptin levels. The problem here is that their brain doesn’t receive the signal anymore. Because leptin levels in obese people are already relatively high they need to the leptin they already have. There is no need to raise these levels for these people in order to lose weight.
This post is about decreased leptin levels and how to increase them naturally. Achieving this in a moderate, natural way is crucial in weight loss and maintaining a healthy weight. There are several things you can do to regulate leptin levels. Here are a few easy tips.
Tip 1: Nutrients
By adjusting your diet you can improve leptin levels. Cut back on refined, processed, and fast foods. Examples are; high-glycemic-index foods are starchy foods such as white bread, potatoes, white rice and sugars. Eat more (relatively) low glycemic foods such as vegetables, fruits, lean meat, beans, and nuts. Fish is also beneficial because it contains omega-3 fatty acids which enhance leptin sensitivity. High fiber foods are also beneficial.
Tip 2: Rest and Sleep
Make sure to get sufficient rest and sleep. When you are rested leptin levels increase. In case of sleep deprivation your will get hungrier.
Tip 3: Cheat your Diet
While on a diet eat a cheat meal once a week. Eat much calories. Don’t hold back. Because of this one day with a high caloric intake your body will release more leptin than it does usually. This way your body will be better able to adjust to the lowered leptin levels which are the result of the diet you are following (as leptin comes from fat cells). Consequently it will be able to do use it more efficiently.
Tip 4: Use a Natural, Leptin Enhancing Supplement
Leptin production in overweight people has been raised too abnormal levels and as a result they have developed leptin resistance which makes the hormone significantly less effective in reducing hunger.
The natural Irvingia gabonensis extract has demonstrated to stimulate leptin sensitivity, thereby aiding in restoring the leptin balance thus reducing appetite. It is claimed to be the only natural food source (we know of) that is able to enhance leptin sensitivity.
Irvingia gabonensis is a West African tree. Its fruit is similar to a mango, hence its other name; African Mango. The fruit has been part of African culinary tradition for centuries. The seeds are used to make medicine. Their high fiber content is thought to lower cholesterol. The fiber also stimulates cholesterol removal from the body.
According to WebMD:
Some research suggests that Irvingia gabonensis seeds might also affect fat cells, which might reduce fat cell growth and increase the breakdown of fats.
Did you know.. Irvingia gabonensis was recommended by Dr. Oz.
The best reviewed Irvingia gabonensis extract supplement on Amazon is African Mango Fire.