Category Archives: Weight Loss Pills

Dr Oz: Eat Your Body Fat Away With Healthy Fats and the FBCx Supplement

Of course the magic diet pill still hasn’t been found. And it will probably take a while before that will happen. If ever.

But when you combine eating wisely and exercising with the right supplements you can definitely lose weight.

Something to keep in mind, despite what many people think, exercising is not the most important factor in losing weight effectively. Your diet is. Recent studies show that:

Exercise alone leads to a very modest decrease in total body weight: less than 3 percent!

As I’ve said before, being aware of which foods are good for you and which not is the main component in structural weight loss.

How to eat more healthy and store less fat

To just sum up the key factors here, cut back your sugar and white starches intake as much as possible. Eat more plants, eat fruit instead of drinking fruit juice, and don’t be scared of fats, whole milk, butter, dairy, and other honest real foods.

You may think, doesn’t dairy make me fat? No it does not. Studies show that people who are calcium deficient have more body fat and are less able to control their appetite.

Moreover, studies also show that dairy sources of calcium more significantly aid fat loss than other sources.

Often low fat and light cheese are recommended for this purpose. I myself think whole products are healthier than light products, margarine, or other processed stuff. Just take them in moderation.

The good thing of eating fats is that they make you feel full longer so you are less inclined to snack or eat more in general.

fats have 9 calories per gram compared to 4 for protein or carbs so a little bit of nuts or peanut butter can ward off hunger for hours

On top of that, certain fats are really healthy and induce weight loss in an additional way. (more in a bit) The recently discovered and now very popular FCBx pills are also claimed to help you get slimmer.

How does the FCBx supplement aid weight loss?

When you  maintain a balanced sensible diet certain supplements may help you achieve your weight loss goals.

One of those is FBCx, a fat-burning supplement that burns calories recently acclaimed by Dr. Oz.

Together with healthy fats such as avocado, almond butter, coconut oil, extra-virgin olive oil, mackerel, sunflower oil and seeds, olives, FBCx shows to help you get slimmer.

Dr. Oz recently said in his TV show:

“Science shows us it absolutely works, literally, we can eat away at the fat in our bodies.”

The healthy, slimming fats are so called monounsaturated fatty acids (MUFAs). They help you get rid of excess fat because you eat less other food but also because they take longer to digest.

Which fats will help you shed pounds?

Multiple renowned sources basing their claims on scientific evidence state that monounsaturated fatty acids are powerful reducers of belly fat.

Polyunsaturated fatty acids (PUFAs) however have shown to shed of stored fat cells in your body too. PUFAs are present in fish and fish oil as well as nuts and seeds.

According to a Dutch study dietary intake of PUFAs increases resting metabolic rate, as well as the amount of calories you burn.

Other benefits of monounsaturated fatty acids:

  • help flush out fat in your body
  • reduce inflammation (known to be the major cause of chronic diseases).
  • prevent heart disease, dementia, and diabetes,
  • give you a more radiant, youthful skin

A bit more about FBCx

FBCx is a special type of fiber. You may know that all fibers bind to fat but what’s so special about FBCx is that it is able to bind and eliminate up to 9 times its weight in fat compared to the 1:1 ratio of conventional dietary fibers.

Because of this unique property it is able to help you reduce up to 500 calories of fat per day. FBCx works best for those days when you follow your diet less strictly.

Dr. Oz recently said:

“Every time you cheat on your diet, I want you to grab one of these itty-bitty pills. This tiny tablet can push a lot of fat out of your body.”

Another benefit of taking FBCx is that it reduces triglyceride and LDL cholesterol levels in our blood. (Here more on how to lower your triglyceride levels and insulin resistance .)

On top of that, the supplement also is proven to enhance insulin sensitivity without side effects.

Here’s a popular, well-reviewed FBCx fiber supplement on Amazon.

Do you already incorporate healthy fats in your diet? Did you notice improvement? Weigh in below..

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How To Lower Your Triglyceride Levels and Insulin Resistance And Lose Weight

Do you know what the secret to substantial weight loss is? I’m asking because many people still don’t know.

A hint.  It’s not exercising more then you already do.

It’s also not reducing calories per se. This because it makes a world of difference where you get your calories from. To get this myth out of the world, a calorie is not a calorie.

If you have a good diet coach or have read some good books or websites on weight loss you will probably know that cutting back on sugars is one of the most effective things you can do to lose weight.

Modern scientists, diet experts, doctors all agree, it’s not fat that makes us fat.

It’s sugar that makes us fat.

On top of that sugar is causing all kinds of diseases too. Like renowned Dr. Lustig (pediatric endocrinologist at UC San Francisco) says, sugar is a poison. (in the literal sense of the word)

Dr. Lustig has an eye-opening presentation on how sugar is a poison, (it’s called, Sugar, The Bitter Truth) how it’s in almost all processed foods, and after watching it I bet you will stop, or at least significantly reduce, your sugar intake. I know I did.

Next to reducing your sugar intake (stop drinking sodas during the week, and pay attention to the ingredients of the foods you buy) there are some other things that can help you lose weight. Surprisingly, exercising is not enough.

The problem, sugar (fructose, glucose) is everywhere. High corn fructose syrup for example is present in almost all foods we eat nowadays. As a result we did not only get fat and sick but we developed leptin resistance and have sky high triglyceride levels. (fat cells in our blood).

And let these two be essential to losing weight effectively. The key to weight loss is to get your insulin levels down. (insulin is a hormone that controls blood sugar)

Because we have been eating so much sugar the past decades our insulin levels are unhealthy high. (Sugar makes insulin go up)

The first and foremost thing to do is sugar intake reduction. But that isnt enough.

So how to reduce insulin levels?

“Insulin resistance generates leptin resistance. The practical advice is: Get your insulin down,” Lustig says. “How do you get insulin down? The best way is don’t let it go up. . We are overdosed on sugar in this country. I think that if we got the sugar down, our insulin resistance would improve and that would help with the weight loss.”

According to Dr. Lustig, reducing high triglyceride levels helps, too. Too much triglyceride makes it harder for leptin to travel from the blood to the brain, thus signaling you that you are full.

Insulin resistance is directly linked to high triglyceride levels. So the key here is to get lower your triglyceride levels.

How to get your triglyceride levels down?

Apart from a healthy diet, e.g. more fish, less red meat etc. there are some supplements that can help lower triglyceride levels.

Some are often recommended but if you look closer at research you’ll find that they are not clinically proven effective.

However, scientists say that more research is needed to confirm whether it can work in humans. Coenzyme Q10 (CoQ10) for example has been shown to lower triglyceride levels in mice but wether or not it works in humans remains to be seen.  (source WebMD)

The same for popular remedies such as garlic and niacin.

So which supplements do work?

Triglyceride lowering supplements:

Fish oil may help lower triglyceride levels, thanks to omega-3s they have in them like EPA and DHA.

  • Fish oils. Fish oils are fat, so be aware that taking in omega-3s  from supplements will add calories to your diet. 2-4 grams of fish oil per day is recommended.
  • Psyllium. Fiber is a powerful cholesterol-buster and part of a healthy diet. Fiber also helps lower triglycerides, especially for people with type 2 diabetes. It’s best to get your fibers from foods such as whole grains, veggies, and fruits but often, with our busy schedules, that’s simply not possible. In these cases psyllium makes for a useful addition. It’ll whisk away cholesterol. As with all fibers, be informed that it can make  your visits to bathroom more frequently. Psyllium is also recommended by Dr. Oz.

 

Final note. Supplements are called supplements for a reason. They will only lead to effective weigh loss and an healthier body with lowered cholesterol and triglyceride levels if you take them as part of a larger weight loss plan.

A well-balanced diet, regular exercise are most likely required to achieve your goals.

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Dr Oz Recommended Yacon Syrup: Weight Loss Experts Speak Out

Yacon Syrup: The Only Sweet Syrup That Can Help You Lose Weight? Here’s expert advice on the latest diet pill.

A lot of people have been benefiting from Yacon for centuries. But only after the weight loss expert Dr. Oz featured Yacon syrup that this plant gained public attention.

According to recent clinical trials, Yacon syrup may aid in the reduction of extra weight, extra circumferential or waistline size, and other benefits like the lowering of a person’s blood sugar.

But what do other diet experts have to say about Yacon syrup?

First some of the study results:

Of the 40 women who completed the project:

  • 29 (73%) of the women lost weight
  • 14 women lost five pounds or more
  • Average weight loss was 2.9 pounds
  • Average reduction in waist size was 1.9 inches
  • Total weight lost among all the women was 153 pounds
  • 27 (68%) recommended yacon as a weight loss tool

This is what weight loss experts say about Yacon syrup:

Dr. Oz asked various weight loss professionals on their professional view on the study and Yacon Syrup as a weigh loss supplement.

“Yacon is a tuber which is consumed as a fruit in the Andes. Yacon stores its carbs in the form of fructoligosaccharides which resist digestion in the upper part of the gut in humans. Therefore this type of sugar has a low caloric value and may be studied as a weight loss aid,” says Dr. Caroline Apovian, author of “The Overnight Diet: The Proven Plan for Fast, Permanent Weight Loss

“Based on what I have seen, yes. It appears to be safe, it is widely available, and may help with weight loss as well as cholesterol control. It should be used in modest quantities, as high levels can cause diarrhea and cramping,” says Dr. Neal Barnard, author of “21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health

“A 2.9 pound and 1.9 inch waist reduction is exactly what one wants in a 3.5 week period. Pretty darn good! Nothing works for everyone, but that this worked for two thirds is probably great,” says Dr. Mike Roizen, co-author with YOU: On A Diet Revised Edition: The Owner’s Manual for Waist Management

What is Yacon syrup?

Yacon syrup is a pure extract of the root crop Yacon. Scientifically known as Polymnia Sonchifolia, this plant thrives in the mountainous regions of the Andes or parts of South America, Southern Australia, New Zealand, and East Asia. The tuberous root of the plant is part of the diet of certain cultures.

Yacon roots
Yacon roots

And these roots are naturally sweet because of the high Fructooligosaccharides (FOS) content. When in syrup form, consumers often describe the taste as close to maple syrup, caramelized sugar, or molasses. The syrup is derived by purifying and concentrating the juice extracted from the Yacon root. The syrup can be consumed on its own, or, be used as a substitute sweetener.

Cited benefits of the Yacon Syrup

  • Weight loss supplement. Although it’s not the primary and most important health benefit, Yacon syrup was clinically tested to help a person lose weight. In the studies conducted by Genta et al and Dr. Oz himself, test patients who regularly consumed Yacon syrup have manifested considerable reduction in weight and waist circumference after several weeks.
  • To lower and regulate blood sugar levels. Before becoming popular as a natural weight loss solution, Yacon was originally used to treat diabetes. The FOS content of Yacon is natural and a fibrous type of sweetener making it an ideal substitute to the conventional and synthetic sugars used by diabetic patients.
  • For liver health. Related to the benefit of lowering blood sugar, Yacon can also help keep the liver healthy by preventing accumulation of fats or cholesterols in this vital organ.
  • For digestive health. Yacon syrup helps boost metabolism, has a prebiotic effect, and for better nutrient and mineral absorption.
  • Anti-cancer properties. Although scientific researches on this aspect are still in their initial stages, Yacon is believed to posses anti-cancer properties as well.

How does Yacon syrup help in shedding off those extra pounds?

The secret lies on its most potent ingredients; Fructooligosaccharides (FOS) and inulin. These fibers are indigestible but they help in cleaning the digestive track and the colon, preventing the build-up of fats on the intestine walls.

The good bacteria in the body are mainly located at the colon. And one of their functions is to produce short-chain fatty acids which have fat-combating effects. As a prebiotic, Yacon syrup helps in multiplying the number of these good bacteria.

The fat burning action also happens on the liver. Yacon syrup is able to influence the insulin levels produced by the liver. Insulin determines the amount of sugar used by the body and the excess which shall eventually be stored as fat.

But there are individuals especially diabetic patients who are resistant or non-sensitive to insulin. Yacon syrup helps in correcting this problem and in bringing back that lost balance.

Also; an alternative to sugar, Yacon syrup is a far way better sweetener because it contains very minimal amounts of cholesterol. This is another thing most diet experts will concur with. Note: sugar is without a doubt the best thing to rid out of your daily diet.

The Yacon syrup project by Dr. Oz

Before Dr. Oz recommends or features a weight loss product on his show, he performs actual tests first. For the Yacon syrup, Dr. Oz tested it on a group consisting of 60 women who have weight issues.

The test patients regularly took a teaspoon of Yacon syrup three times a day before each meal. 40 women completed the test and after four weeks, results confirm the beneficial effects of the syrup. 73% of the women lost weight. The average weight reduced was 2.9 pounds and on the waistline measurement, it’s 1.9 inches.

Ready to try this natural dietary aid for yourself?

Click here to see which Yacon syrup products are the most popular on Amazon.

 

image credit: Wikimedia Commons

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Garcinia Cambogia fruit

Garcinia Gamboga Weight Loss Pills Review

Garcinia Cambogia fruit
Garcinia Cambogia

Garcinia Cambogia is the latest fat buster to hit the diet market. You’ve probably seen it advertised all over the web and even featured on Dr. Oz and it appears to be producing amazing results.

What is Garcinia Cambogia?

Garcinia Cambogia, also know as the tamarind fruit, is a small fruit from Indonesia, but is also grown in India, Asia and Africa. The natural extract used in most Garcinia Cambogia diet products is called HCA or hydroxycitric acid, this is what has all the benefits of this amazing fruit.

If you’ve had any dishes from the above countries, especially curries and chutneys, you’ve probably had Garcinia Cambogia. The tamarind fruit is not that appealing to look at but the benefits from the extract have given great results and science backs that up.

How Does Garcinia Cambogia Work?

Garcinia Cambogia works in two ways to help you lose the weight you want to lose.

First it suppresses your appetite by increasing your serotonin levels, which is great even for those who eat because of stress or other emotions. When your appetite is suppressed you will eat less and still feel full, instead of being hungry all the time like on many other diets.

Secondly it blocks fat by inhibiting Citrate lyase which is a key enzyme that turns carbohydrates into fat. If you’ve done much research into dieting you’ve probably learned that any of the carbohydrates you eat that are not used right away are then converted into fat. Another great thing is that through this process it also can decrease your bad cholesterol (LDL), which is something many overweight people have a problem with.

Is Garcinia Cambogia Right For Me?

Garcinia Cambogia has been working for the thousands who have tried it, from people who are just trying to get over that plateau and for those who have a lot of weight to lose and it does it all naturally without any harmful side effects.

Scientific studies and studies following real people who have weight to lose has shown that the average person loses about 4 pounds a week just by taking Garcinia Cambogia and following a healthy diet. Some studies have shown that if you add in a good amount of exercise, along with a healthy diet, you could actually lose double that amount per week.

What To Look For?

Dr. Oz does not recommend any one Garcinia Cambogia product specifically, but he does recommend this supplement calling it the “Holy Grail of Weight Loss”. He has some recommendations of what to look for if you are looking to buy and try a Garcinia Cambogia product.

  • Contains at least 50% HCA
  • Contains Potassium
  • Contains Calcium
  • Contains at least 1500 mg per daily serving
  • Does not contain any fillers or artificial ingredients

According to Dr. Oz and other scientific studies if the product meets all of the above requirements it will work to help melt off those pounds you’ve always wanted to lose. Check out Amazon for the Garcinia Gambogia bestsellers

Final Thoughts

Garcinia Cambogia is something Dr. Oz is very excited about, it is an amazing breakthrough for weight loss. It is true that he has covered many other types of weight loss plans, but Garcinia Cambogia is the first that I’ve ever seen him this excited about.

If you need to lose a few pounds or hundreds of pounds, Garcinia Cambogia can help you reach your goal. It won’t do it all for you, but if you eat healthy and exercise along with taking it, you will start seeing those pounds melt off and start seeing the body you want.

As always, check with your doctor before starting any type of diet program, but this is definitely worth asking your doctor about if you have weight to lose. Check this page for more weight loss pills recommended by Dr Oz.

 

 

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Ketone Balance Duo Review, Does It Really Work?

Two effective diet substances combined
Raspberry ketones and green coffee extract weight loss supplement.

Does Raspberry Ketone Balance Duo really work? Read my review first before you buy.

Most of us have struggled to lose weight, and more importantly, keep it off. From making smarter food choices, to starving ourselves on the latest fad diet, to spending hours in the gym, to weight loss supplements, we’ve done it all and often unsuccessfully.

Well it looks like the struggle may have become a little less hard; at least, that is if you believe the latest Ketone Balance reviews.

And should we? Let’s take a closer look at the product that combines the two most popular dietary supplements of this moment.

Raspberry KetoneBalance is one of those weight loss supplements and to date has garnered positive reviews, and it’s even been endorsed by legendary celebrity physician Dr Oz.

He acknowledged how amazing this new slimming pill is, and understands how it can be used to help eager dieters who are looking to get in shape, and stay that way.

Ketone Balance was of the most popular weight loss supplement in late 2012 and it’s going to make 2013 a great year to lose weight.

What makes Ketone Balance Duo so special though? Why does this review and many others praise its efficiency and its effectiveness? It’s all in the ingredients.

Raspberry Ketone
In late 2011 Raspberry Ketone started to become popular within fitness circles due to its ability to break down fat. Fat is stored in your cells and Raspberry Ketone properties are highly effective at breaking down fat resulting in your body burning fat at a much faster pace. To see the same results you would get from this Raspberry Ketone you’d need to eat about 90 pounds of fresh raspberries.

Green Coffee Extract
The green coffee extract used in Ketone Balance Duo is top quality, using only the best unroasted beans meaning it’s rich in chlogenic acid. It is theorized that it is possible to lose as high as 30% of your body fat, if you consume a specific amount of green coffee each day.

Green Tea Extract
Green Tea has been used for centuries in China to treat a myriad of health issues due to the high level of antioxidants it contains. Over the last few years it has also been used in many fat loss supplements as research has indicated that it can boost the metabolism, resulting in your body turning into a fat burning furnace and increasing energy levels.

Guarana Extract
Guarana is a small bean found in South America’s Amazon Jungle that is not only loaded with caffeine but suppresses the appetite and accelerates the metabolism. Guarana extract is one of the most popular weight loss supplements on the market today.

This supplement also incorporates Vitamin B12 (maintains a healthy digestive system, etc.), Chromium Piccolinate (melts fat/reduces appetite) and L-Carnitine L-Tartrate (burns fat and more).

The people behind Ketone Balance duo picked these primary ingredients because they boost metabolism, increase energy levels and suppress your appetite; a winning combination.

The supplement’s power packed ingredients are very effective at doing all three and they can help you melt away fat and provide the energy you need to get the most out of your workout, and even continue to burn fat long after exercising.

Getting in shape has always been very difficult; I’ve always felt like I needed my body to cooperate with me a little bit more. It was always a struggle to melt the calories off, I was always hungry when I shouldn’t be and I should always be working out more than I did.

With a supplement like Ketone Balance I’m less hungry, more awake, more energetic and I’m finally losing weight. Ketone Balance duo might not be the cheapest supplement on the market but it’s definitely the most effective and even Dr. Oz can agree with that.

Read this post for an overview of the best diet pills according to Dr. Oz.

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Saffron threads

Dr Oz Recommends Saffron Extract for Weight Loss

Saffron threads
Saffron threads

You may have seen saffron extract featured on the Dr. Oz show recently. Saffron is a spice derived from the dried stigma of the saffron crocus flower. Hailing from the stamen of the crocus sativus flower, the small, three parts are the most expensive extract in the world, commanding a price of up to $300.00 an ounce. Spain grows the largest percentage of the flower and thus the saffron extract. It is a common ingredient in cooking and also used as a natural medicine for certain health concerns like arthritis, asthma, kidney problems, high cholesterol, and recently, obesity.

When used for the objective of losing weight, Dr. Oz explains how does the extract work, its effects, and the reasons why it is a must try.

Dr. Oz is known to constantly be on the lookout for products and natural alternatives that would help people achieve and maintain a healthy body and lifestyle. Weight loss could be observed as one of his targets. And during one of his recent episodes in his television show, he discussed the several weight loss benefits of saffron extract.

So How Does Saffron Extract Aid Weight Loss?

dr. Oz
dr. Oz

Saffron extract helps reduce or tone down your appetite for food. Among all other factors, the main contributor of excess body fats or excess weight is the consumption of too much or unhealthy foods. When trying to lose weight, you should therefore need to regulate the amount of foods you consume. If you can’t control yourself when faced with sumptuous foods, Dr. Oz suggests that you leave the task to saffron extract.

Based on the study conducted by Whole Foods Magazines, all the test subjects who regularly took saffron extract experienced a reduction in their appetite. Aside from reducing that cravings or appetite, saffron is also noted to reduce the feelings of hunger.

  • Saffron extract helps treat depression. Based on clinical studies, saffron also was observed to help patients suffering from depression. How is this related to your goal of losing weight? The extract would be the ideal solution for emotional eating which also contributes to the accumulation of excess weight. A lot of people often resort to compulsive or uncontrolled eating behavior when they feel sad, bad, or too stressed about personal, family, work, or relationship problems. Saffron has components that help affects your emotions particularly the “feel good” hormones in the brain.
  • There are no calories involved. The saffron extract is free from calorie content even if it has a mild sweet flavor. Hence, you’ll be assured of not taking any added amount of sugar or fat into your body when taking this extract.
  • It’s a natural weight loss alternative. Why should you avail of the liposuction, laser, or RF heat procedures if there’s a natural alternative? Almost all treatment procedures for weight loss that involves incisions, surgeries, or the use of artificial chemicals have their list of risks or side-effects. With saffron extract, there’s none because it’s basically a natural or plant extract.
  • The extract has proven beneficial results. Aside from the clinical studies conducted by medical clinics and other organizations, Dr. Oz has conducted his very own study. And from the results, subjects lost 3 to 5 pounds in just a few days. This is brought by the reduced cravings for food, reduction of stress, and the tempering down of feelings of hunger.
  • Saffron extract is a cheap alternative. Perhaps, one of the best features or benefits of this extract is its ability to help you achieve your weight loss goals at very minimal costs. It is far way cheaper compared to most natural or cosmetic weight loss procedures.

When looking for a natural weight loss supplement you should take a serious look at saffron extract. It addresses two of the main culprits of weight gain, your mental state and hunger cravings.

Studies on Slimming Properties Saffron Extract

In a 2010 study published by Nutrition Research they found that saffron extract performed well in controlling compulsive eating. The study was conducted on 60 mildly overweight women. Half of them took a supplement containing saffron extract and the other half took a placebo.

The study concluded that the group taking the saffron extract had a significant decrease in snacking in a much greater reduction in body weight than the placebo group. The study authors concluded that saffron extract’s reported mood-enhancing effects contributed to the reduction of snacking.

How Does Saffron Extract for Weight Loss Work?

Saffron Extract weight loss supplement
Saffron Extract weight loss supplement

Saffron extract acts as a mood elevator because it helps transmit serotonin to the brain. This feature will definitely help with emotional binge eating. It is well known that anxiety, stress and depression will cause a person to turn to food in an attempt to feel better. We all crave those sweet or salty fat-laden foods in times of distress.

By reducing hunger cravings and elevating ones mood saffron extract helps eliminate the two main causes of weight gain. While some are calling it a “miracle drug” it is important to know that it isn’t a drug at all. Saffron grows naturally. It is not concocted in some laboratory with chemicals that may cause harm to your body.

As Dr. Oz recommends, you should look for supplements that contain natural and pure ingredients. When looking for saffron extract to help with your weight loss search out those products that are all natural. Adding saffron extract to a sensible eating plan will greatly aid in your weight loss and make you feel better about yourself.

Here some other supplements recommended by Dr. Oz.

 

Dr. Oz is probably one of the most trusted doctors in the whole world. Recently he has been featuring more natural remedies for health issues that affect his viewers. When it comes to weight loss it is best to turn to natural remedies and that’s why Dr Oz often focuses on natural supplements. Far too many weight loss pills and powders have side effects that are more detrimental to your health than carrying around those extra pounds.

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Green coffee beans

Green Coffee Bean Extract Helps Weight Loss Says Dr. Oz

Dr. Oz brings green coffee bean extract to the weight loss forefront. Read on to learn more about studies, how this natural supplement is supposed to help dieters, and the endorsement of Dr. Oz.

Green coffee beans
Green coffee beans

Aside from observing a diet and the implementation of an exercise regimen, there are other options that could help an individual towards achieving his or her goal of losing weight. Perhaps, the most popular alternative next to these two is the regular intake of dietary supplements containing various herbs and natural ingredients which are capable of eliminating the existing as well as prevention of further accumulation of body fats. One of the supplements gaining popularity or attention recently is the green coffee bean extract. It is perceived as an effective supplement that could solve weight loss and has even been tested and endorsed by the health and fitness expert Dr. Oz.

Recommended by Dr. Oz.

dr oz
Dr. Oz
A recent double blind study demonstrated the weight loss properties of green coffee bean extract. This study has given validity to the popular weight loss supplement which respected television personality Dr. Oz has so enthusiastically recommended. The study used both low and high doses of the  extract. All participants in the study were obese and the result was a loss of over 16% of body fat average for each subject. Link to an abstract of the study at the end of this article.

GCA may be an effective nutraceutical in reducing weight in preobese adults, and may be an inexpensive means of preventing obesity in overweight adults.

What Is Green Coffee Bean Extract? How Exactly Does It Work?

A brief background on this supplement. Compared to the powdered or black coffee beans you regularly drink in the morning, the green beans are the coffee fruits that are not processed and roasted. Recent studies confirm that coffee contains high amounts of antioxidants that naturally clean the numerous toxins found on the body. When the fruit or bean is still green, it is also rich in chlorogenic acid. This acid, according to the proponents of these supplements is the compound that helps in people’s goal of losing weight.

Chlorogenic acid

More specifically, green coffee bean extract contains the compound chlorogenic acid, which actively inhibits glucose from making its way into the blood stream. The body then uses other sources for energy, namely fat cells. The effect increases overall metabolism. Weight loss can be achieved through use of the extract alone without any other changes, however if exercise and diet changes are added, much faster weight loss is possible. Green coffee bean extract provides the most recent opportunity to lose weight fast and safely.

Chlorogenic acid in action, how does it aid weight loss?
Chlorogenic acid is naturally found on coffee beans. It is abundant with the green and unprocessed beans, but the level is greatly reduced when the bean is already heated or roasted. This makes the green coffee beans much important compared to the black ones when it comes to weight loss. Among the most important effects of this acid include; the inhibition or regulation of the release of sugar into the bloodstream and it reduces the intestines ability to absorb sugar.

dr Oz recommends green coffee bean extract for weight loss
Green coffee bean extract

The excess fat found on the body usually comes from the food humans eat. If the right amount of the food is consumed, it will all be converted into sugar and shall be used for the production of energy. But if the food consumed is excessive, the excess sugar or glucose mixes with insulin and is released into the body through the bloodstream and eventually accumulates into body fats. This is where chlorogenic acid comes in. It helps in the regulation or inhibition of the release of that glucose into the body before it could transform as actual body fats. The higher the amounts of chlorogenic acid contained in your green coffee bean extract supplement, the more effective it is in helping you lose weight.

Does This Popular Dietary Supplement Have Side Effects?

While no studies have reported any serious side effects from use of green coffee bean extract, some minor side effects have been reported, the main ones being a reduced appetite and if taken late in the day, green coffee bean extract may give some people trouble getting to sleep at night. (even though it does not make you jittery) Therefore, it should be taken no later than midday. Since the product is all natural, the risk of unknown side effects continues to be low over continued use.

Studies on Green Coffee Bean Extract for Weight loss

During most experimental studies, subjects were able to lose an average of 20lbs. This has held true for over dozens of studies. This weight loss occurred without the subjects altering their eating habits. With more glucose going into the bloodstream, the liver uses fat faster.

Additional Health Benefits

Green coffee bean extract has been associated with a number of other benefits. The compounds in green coffee beans have been considered among the strongest of antioxidants, which helps prevent many diseases. Some research attests to the possibility that green coffee bean extract slows the aging process,and increases circulation and blood flow. In the combat against the epidemic of diabetes, regular use of green coffee been extract can create a stable level of blood sugars.

The ongoing benefits of green coffee bean extract, the low chance of side effects, and the added benefits which continue to be discovered, make this all natural weight loss product the top choice for those looking for a boost to their weight loss efforts. Visit Evolution Slimming to learn more about a popular green coffee bean extract with a high concentration of chlorogenic acid and 2000mg pure green coffee.

Here’s an overview of other, by Dr. Oz recommended weight loss supplements

References

Randomized, double-blind, placebo-controlled, linear dose, crossover study to evaluate the efficacy and safety of a green coffee bean extract in overweight subjectsPubMed

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Proven Effective Diet Pills That Really Work

Do diet pills really work? Yes, some of them do. Most don’t. And some are not only ineffective but potentially harmful (remember the dangerous ephedra and fen-phen?).

Weight loss supplements have evolved since the addictive amphetamines that were popular a few decades ago. And while the holy grail among diet pills hasn’t been found yet, scientists continue their search for a safe diet pill that works.

Although medical science is progressing, a pill that will magically shrink your body to desirable sizes will take some time to be invented. Until that time we will have to do with what’s available. And however some of these slimming supplements actually work they have to be part of a wider regimen:

“These diet drugs work only if you also change your lifestyle, and that means following the same old advice of dieting and exercising,” says Caroline Apovian, M.D., of the Nutrition and Weight Management Center at Boston University Medical Center.

So losing weight quickly and easily, although it appeals to everyone who is struggling to maintain a daily diet routine, will most likely not be the case. Nevertheless, more and more people are turning to diet pills as an alternative to just trying to eat healthy and exercising. This because they can make a difference. If proven effective diet pills are used.

And with the busy day-to-day life people endure, finding time to work out every day and spend hours preparing meals that are healthy may not fit into people’s busy life as often as necessary to produce outstanding results. Anyway, whatever your case is, finding a proven effective diet pill is an important step when you want to reach your weight-loss goals and objectives. Because nobody has lost weight by using ineffective supplements.

So Which Diet Pills Are Proven Effective?

Here is a list of some proven, effective, weight loss pills and supplements that can help you reach the weight you desire:

7-Keto: This supplement is perfect for people whose expanding bellies are the result of a slow metabolism. 7-Keto, (recommended for weight loss by Dr. Oz) which is a natural byproduct of the DHEA hormone, works by stimulating the thyroid to raise the metabolism’s set point causing your body’s engines to burn faster resulting in a trimmer belly. As we age the levels of DHEA and 7-Keto drop, especially after the age of 30, causing a gain in weight as your metabolism decreases.

Raspberry Ketone: This proven weight loss pill (Raspberry Ketones are also recommended by Dr. Oz.) is perfect for individuals that want to tackle fat all over the body. Raspberry ketone is a natural ingredient found in red raspberries. It effectively assists your body to burn fat by breaking up fats that reside within your cells. Raspberry Ketone is also effective at boosting metabolism since it contains the hormone adiponectin. The supplement can provide you with as much ketone as 90 lbs of raspberries which makes it incredibly effective. Touted to see results in 5 days, this weight loss pills commands the attention of every person trying to reach their goals. A very popular supplement is Raspberry Ketone Plus.

Forskolin (Forshohlii): Forskolin has been used for years to treat a number of different health disorders such as high blood pressure, asthma, psoriasis, obesity, urinary tract infections, blood clots, and much, much more. Recently Forskolin has been found to be a very effective fat burner to treat excessive body fat and cellulite. But this product does not work for everybody. Read this Forskolin weight loss supplement review to learn more.

However, this natural supplement has shown great results and is endorsed by Dr. Ray Sahelian, nutrition expert, doctor, and best selling author. A popular product on Amazon is: Forskolin Extract Supplement – Endorsed by Dr. Ray Sahelian, M.D.

Phen375, is probably the best selling fat burner of this year. It is based on the banned Phentermine which, although potentially harmful, turned out to be very effective. After years of research and adjustments its successor, Phen375, was approved and brought to the consumer market. Read this post to learn more about Phen375.

Green tea extract. Green tea contains EGCG, an antioxidant that may help boost metabolism, according to some studies. Read this post on green tea extract supplements.

Conjugated linoleic acid (CLA), found naturally in dairy, was shown to reduce body fat in one small study, though participants’ weights stayed the same. CLA softgels are available on Amazon.

Alli: Alli (Orlistat) is a lower dose OTC version of Xenical, but still proves to be a relative effective option for weight los. This diet pill works by decreasing the fat absorbed by the intestines, which in turn reduces the number of calories you absorb. Lipase, as mentioned earlier, is an enzyme found in the digestive tract that helps break down fat into smaller components which are then used as energy or stored as access fat.

Alli (Orlistat) Capsules (see the reviews) work by disabling lipase, thus preventing the enzyme from breaking down the fat while it’s in your digestive tract. The undigested fat instead continues through the intestinal system and is eliminated through your bowel movements. Known side effects are loose, oily stools, since the excess fat that is blocked from absorption is quickly excreted. Also, there’s the risk on vitamin loss. “You need enough fat in your diet to absorb fat-soluble vitamins such as A and D,” says Loren Wissner Greene, M.D., an obesity specialist at the New York University School of Medicine in New York City.

Proactol PLUS is an all-natural fat blocker made of an extract of the Prickly Pear cactus. Proactol Plus is medically backed by clinical studies. It contains fibers that are able to prevent a part of the dietary fats you ingest from being digested. It is claimed to be responsible for a reduction of up to 300 calories a day. More about it in this Proactol Plus review.

African Mango (Irvingia gabonensis extract) is another natural diet pill that has previously been recommended by the aforementioned TV doctor. Read more about African Mango here.

Summary

The truth is that most weight loss supplements don’t work but some do. For example 7-keto, which is recommended by Dr. Oz. Also Forskolin and Raspberry Ketones seem to help people lose weight. According to the Mayo Clinic Alli is (moderately) effective too.

If you are on a mission to reach your weight loss goals, investing in one of these proven effective weight loss pills combined with exercise and a balance diet will have you well on your way to your ideal weight. Do your research, and talk to your doctor about what option will best suit you.

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FutureShape Carb Blocker

FutureShape Carb Blocker Review, Does FutureShape Work?

Carbs can become your biggest enemy especially when it comes to losing weight. Almost every diet plan tries to limit them and some of those plans even want you to cut them out altogether. So say good bye to your favorite pastas, potatoes, and those doughnuts and muffins that you love so much. Yeah, I know, that sounds pretty scary, but does it really have to be that way? If there was a way that you could still enjoy those tasty treats and not pay the high price through weight gain, you would want to know about it wouldn’t you? Well, in case haven’t heard by now, there is a solution that is supposed to do just that and it is called FutureShape Carb Blocker. Learn more in this review.

What is FutureShape Carb Blocker?

FutureShape Carb BlockerFutureShape Carb Blocker is a carb blocking solution that uses a proprietary ingredient called Glycolite. Glycolite is a glycoprotein complex that is made from white kidney beans. One thing that separates FutureShape Carb Blocker from other carb blockers is that Glycolite has been proven through clinical testing to effectively block complex carbohydrates. Unlike other carb blocking products that only make claims about being effective, FutureShape Carb Blocker has been clinically proven to work and this means that you will definitely be able to get the weight loss results that you want.

How Does FutureShape Carb Blocker Work?

Carbohydrates are important to your body. They provide the energy that your body needs to function at peaks levels. The only problem however, is that if you consume too many carbs, your body will not use all of them. Instead, those excess carbs will be stored as fat, and you know what that means right, weight gain! FutureShape Carb Blocker actually works to reduce weight gain and calorie absorption by blocking the amount of carbs that your body absorbs. This will result in less fat storage and more weight loss. This also means that you don’t have to give up those carb rich foods that you love so much.

But What If I Don’t Eat a Lot of Carbs?

Even if you don’t eat a lot of carbs, FutureShape Carb Blocker can still help you to lose weight. Not only does it effectively block carbs, but it can also help you to manage your appetite. If your appetite is much smaller, you will eat less food. This will help you to control your eating habits and make it much easier for you to lose those excess pounds that you’ve always wanted to lose. If you combine FutureShape Carb Blocker with a healthy eating plan and a little exercise, you won’t be able to help but to see tremendous weight loss results.

How safe is FutureShape Carb Blocker?

You can be sure that when you use FutureShape Carb Blocker, you are using a product that has proven to be safe. It doesn’t contain preservatives, colorings, salts, or stimulants like many other carb blockers. As a matter of fact, FutureShape Carb Blocker is not even considered to be a drug because it is created from a natural food source.

Reshape Your Body with FutureShape Carb Blocker

FutureShape carb blockerLosing weight does not have to be hard, but unfortunately many diets and food plans can make it seem like it is. However, with the FutureShape Carb Blocker, not only will you be able to get rid of those excess pounds, but you will still be able to enjoy many of the foods that you love. You will be able to diet without feeling like you are on a diet and finally be able to get the weight loss results that you truly desire.

Right now you can save up to 38% on your purchase of FutureShape Carb Blocker, by clicking on this link.

120 Day Money Back Guarantee

FutureShape offers a solid money back guarantee that indicates the company behind the product are very confident about its effectiveness and customer satisfaction. As with all guarantees, the 120 day money-back-guarantee, has some easy terms and conditions that need to be followed. Just use the product for at least 4 months (you are required to order a 4 months package beforehand). If you are for any reason not satisfied with using the product after 120 days, you can ask for a full refund.

Also make sure to check out FutureShape’s fat burner. Learn more about it in this FutureShape Fat Burner review.

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Raspberries contain ketones claimed to aid weight loss

Dr. Oz Recommends Raspberry Ketones for Weight Loss

Raspberries contain ketones claimed to aid weight loss
Raspberries

If you are struggling with weight issues, then raspberry keytones might provide the boost to your weight lossthat you need. New research has proven a link exists between raspberry ketones and weight loss.

Recently shown on the Doctor Oz show, with some of the astounding possible results, it was proven that a diet of just 2% intake has led some animals to cease gaining weight when fed a diet high in fat; it naturally follows that raspberry ketones makes losing weight much easier.

On the show people were mentioned who were able to successfully lose weight with the help of highly concentrated raspberry ketone pills.

If you have reached a plateau in your weight loss regimen, or are finding it difficult to shift those first few pounds, you might consider using raspberry ketones to give your body an extra boost to get your losing again.

What are Raspberry Ketones?

A raspberry ketone is a compound that consists of the aroma of the red fruits. Normally used in perfume and cosmetics, it is also a food additive. However, it is highly expensive and the natural compound can cost in excess of $20,000 per kg. This is due to the harvesting process. Only 1-4 mgs of the ketone can be extracted from a single kilo of raspberries.

So Why Can’t I Eat the Natural Product?

Most people find that a 100 mg capsule is enough to kick start their weight loss; however, some have to up their intake to 200 mg. In order to access sufficient amounts of the ketones, you would need to eat 90 lbs (yes, ninety pounds!) of raspberries every day.

If you think of the amount of calories and natural sugars there are in raspberries, not to mention the price, you would draw the conclusion that it simply would not be worth the costs involved. Also, all that sugar and the extra calories would mean that your diet would be overloaded with glucose.

So Why Raspberries?

Raspberries have always been knows as great antioxidants. According to proven research, antioxidants help rid your body of toxins and help your body function properly. Antioxidants have also been known to help divert potential heart problems as well as slow some of the physical signs of aging by minimizing wrinkles. The effect raspberries have on weight loss were unknown until now. The powerful enzymes in this product directly interact with your fat cells, initiating a more effective fat burning process, leading to easier weight loss and management control.

How Do Raspberry Ketones Aid Weight Loss?

Scientists fed a high fat diet to mice, ensuring raspberry ketone doses were added up to 2%. Results were highly encouraging, as the mice failed to gain weight. Proclaimed a “Miracle in a bottle” by the Australian Doctor Oz show, raspberry ketones help to burn fat cells by fooling your body into thinking that it’s thin, so your body stops storing fat in cells. Diet expert Lisa Lynn demonstrated on the TV show how this natural phenolic compound is able to help with weight loss, especially for those with fat all over the body.

A lot of research has been carried out by scientists to be able to support the claims made regarding this wonder drug. Adiponectin has been tied to your genes, so if obesity runs in your family, low levels of adiponectin might be to blame. Although the show made no mention of how long it is safe to use the product, it was stated that the supplement needed to be used along side a healthy diet and lots of exercise in order to achieve long-lasting results.

Research shows that weight loss is associated with adiponectin increase. The significant weight loss in 16 children was associated with a significant increase in adiponectin Source: recommended by Dr. Oz is Irvingia gabonensis. (African Mango)

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