How to pick a diet pill that suits me best? That’s what millions of people are asking themselves and it’s not an easy question to answer.
It depends on so many things. Your medical history, allergies, your lifestyle (whether you like excercising or not), if you are sensitive to stimulants, your eating habits, and so on.
In order to help you determine which weight loss supplement will suit you best here are some tips.
The most important thing: The best diet pill for you is the one that fits your lifestyle the most.
A few examples:
- If you know you find it hard to cut back on fast foods or fatty snacks then a fat blocker may be best for you.
- If you have difficulty suppressing those cravings no matter which food type, then a quality appetite suppressant may be your best option.
- If you like to exercise and are willing to step it up a little more (or just start out for that matter) you may want to take a stimulating supplement that gives you some extra energy and helps kick metabolism in the overdrive.
- Which brings us to the next point, know your body. Keep in mind that stimulants temporarily elevate heart rate and blood pressure. Understanding your body and your medical history are important.
- If an all-natural, as close to nature as possible product is essential to you you may want to opt for such a pill. A no-brainer but still important to keep in consideration since there are so many options and you may lose your focus while doing your research.
- Study ingredients. Some ingredients can be harmful and a part of those are banned. See the end of this post which to avoid. Other active ingredients are proven effective in studies. For instance green tea extract, green coffee bean extract, garcinia cambogia, DHEA (Dehydroepiandrosterone).
- Be wise about where you buy. Buy from reputable companies and read reviews. Some companies will trick you into buying something you don’t know includes an automatic monthly refill and thus credit card charge. Always read the small letters.
Food is essential to losing weight and choosing the right diet pill
Let’s start about food intake. Like it or not but nutrition is the key. You can excercise like a Spartan warrior but if your food intake is wrong you will not reach your goals.
In this day and age most people know that maintaining a healthy and well balanced diet is key to losing weight.
However, what many do not know is what a healthy diet actually is.
There are still too many people who think that processed foods (actually most foods you can buy in a grocery store) are healthy.
Let’s say this one more time. They are not..
Such misconceptions may lead to wrong choice and use of supplements. So therefore two examples.
There are still too many people who think that ketchup is less fattening than mayonaise because it’s a red sauce and mayonaise is fat.
A quick look on the label would make them realize that ketchup is full of sugar. Which does not make you feel full but crave more later on instead of mayonaise which at least fills you up a bit.
Even for the anti-cancer effects of heated tomatoes, ketchup isn’t recommended. It’s simply unhealthy.
Tip: If you still haven’t cut back on your sugar intake watch this video titled: Sugar The Bitter Truth.
It will change your life.
Seriously, I did change mine. It is a genuine eye-opener. After seeing it I cut back almost as much as is possible and take sugar only now and then, this way it really is a treat.
Another misconception about what a healthy well-balanced diet is..
Some folks avoid eating nuts. They are not used to it, it’s new, they may not like the taste and have heard some time that nuts are fatty. So nuts are quickly discarded as not relevant for their personal diet.
Even though a balanced diet consisting of eating some nuts and seeds every day can help you slim down. They are just part of a healthy diet (of course, not for allergic people)
Enough about food and lifestyle, how to find out which diet pills will work for you..
.. (just needed to stress this because tweaking your food intake is an essential part of the diet mix and will inprove your results when taking a supplement)
How to find the best diet pill?
As with which foods you like or maybe are allergic to, the same counts for weight loss pills.
Some work for some people. Others work for other people. And let’s be honest about it, many do not work at all. Fact is is that none of the existing diet supplements work wonders.
So if a product’s advertisements sound too good to be true, they probably are. Never believe that you can take a pill and magically shed those pounds in a period of days or weeks without taking other measures.
Supplements, the name says it already, supplement you in your efforts.
Supplement me in what? You may ask.
Well for example in burning more calories by standing more instead of sitting is one thing you can do.
Recent research shows that during 2 hours of standing you burn as much calories as in half an hour of jogging.
Dr. Dermont Phelan, of the Cleveland Clinic, also offers hope for those who don’t like vigorous excercise.
“… it doesn’t mean that we have to go to the gym for 30 minutes in the day. Just a brisk walk, and we don’t have to do it continuously. Even doing 10 minutes three times a day will work.”
Which means you don’t necessarily have to be a gym rat. Not to forget mentioning prolonged sitting is unhealhty and there’s a direct link between obesity.
This is from the MayoClinic website:
Researchers have linked sitting for long periods of time with a number of health concerns, including obesity and metabolic syndrome — a cluster of conditions that includes increased blood pressure, high blood sugar, excess body fat around the waist and abnormal cholesterol levels.
In order to do so you may want to take a diet pill that provides you with some extra energy. Combat that sluggishnes.
This way the knife cuts on two ends. You will get up more, burn more calories, and enjoy the obesity related benefits of standing instead of sitting.
The best diet pill for me is the one that best fits my lifestyle and habits
It’s all a matter of choosing the one that suits you. As mentioned before, it should fit your lifestyle.
Diet pills do work, if you use them appropriately.
- Which foods you have trouble giving up on,
- whether or not you like excercising,
- if you can use some more energy during the day.
Here are two recommendations. Based on vast amounts of user reviews, experiences and sales numbers of the past years. Both are two of the best selling most popular and effective diet pills available.
The best diet pill for the sporty, more jitter resistant, individual
This is an important distinction. There are stimulant and non-stimulant diet pills.
It may be hard to determine which is for you if you have no experience with stimulants but you can take drinking coffee as an example.
If you are prone to the jitters and don’t like the sensation then a non stimulating supplement may be better for you,.
When you take certain diet pills you may have trouble sleeping (just don’t take them in the evening), feel jittery, restlessness, dizzy, or sweaty.
Fat burner Phen375 is such a strong, yet pretty powerful supplement. Actually it is the most powerful diet pill you can get in the US without prescription.
Phen375 is chemically related to phentermine which is one of the four most prescribed diet pills.
It’s one of the best diet pills out there but it’s not for everyone since some users experience some of the aforementioned side effects.
However, it works as an appetite suppressant and fat burner. It is a ‘prescription strength’ proven effective OTC product. It works because of DHEA (Dehydroepiandrosterone), which has shown in studies to block an enzyme responsible for fat production.
A study by the Temple University demonstrated that daily DHEA intake resulted in overweight men to lose 31% of their body fat.
If you like to do sports, or if you need some extra energy, if you are not sensitive to coffee or simular stimulants, or don’t mind potentially, feeling some mild side effects such as feeling a bit warm or jittery, Phen375 may be your best bet.
An example of how this supplement can work for you..
A friend of mine recently started working behind a standing desk. He felt the urge to sit all the time but when he started taking Phen375 he was happy to stand. He walked around more, even got to get coffee for his team (which he never did before :). In other words, he managed to be much more active, thus burning calories in a way he could not have done (or much less) without the suppplement. He felt a bit dizzy when he started taking it but apart from that he had no adverse effects. Only more energy and less appetite.
Bottom line: Phen375 will give you more energy and pump you up a little and some people experience side effects while others do not. But it certainly is one of the best rated, best reviewed fat burners out there.
Even though some products actually are relatively effective, they are not for everyone.
On the other hand, certain supplements REALLY CAN give you a headstart.
The best diet pill for people who want a popular natural supplement.
If you prefer a more natural, more mild approach then Garcinia cambogia supplements may be the best diet pill for you.
This supplement, also called African Mango is derived from the African Irvingia gabonensis tree and its main action is slowing conversion of carbs to fat.
It is not stimulating so no increased heart rate or anything.
Its fruit seeds contain an active ingredient that boosts metabolism, lowers cholesterol levels (studies demonstrated a 39% reduction, offers natural energy boost and has some more benefits.
Garcinia cambogia contains hydroxycitric acid (HCA), a compound that has been studied for its potential to help decrease body fat and curb appetite.
Check out the raving customer reviews on Amazon to find out if this product is for you.
Garcinia cambogia is and has been for at least a year, the most popular, non-invasive diet pill you can get. It’s far from a fad considering its continued popularity and being so widely acclaimed.
More comprehensive information on what it is and how it works here.
African Mango/ Garcinia cambogia is also one of the weight loss pills Dr. Oz recommends. Hit the link to learn about other popular (mostly natural) supplements.
Another, somewhat similar all-natural product that is often bought and used in combination with Garcinia cambogia is Green coffee been extract.
Wrapping it up
I deliberately address things as standing vs sitting, eating ketchup or mayonaise here. I do this to show you that supplementation is part of a holistic approach. And if you do this wisely and well-considered, based on who you are, you will be able to achieve better results.
All these aspects are intertwined. If you use an suppressant that helps you combat your inner sweet tooth and thus cut back on sugar cravings you will find you are more energetic the next day. (sugar really makes you sluggish, just try avoiding it for a few days and feel the difference) Which will help you be more active. Which will burn more calories, so you feel better and more motivated. Well, you’ll get it.
Which ingredients to avoid?
Also according to TV show host doctor Oz as well as other experts you should be careful with the following ingredients. In fact, these can be harmful and dangerous so do not buy products containing these substances.
Fenproporex – is converted to amphetamine in the body that may cause heart problems and even result in death. Not approved for use in the U.S.
Bitter orange/synephrine – Bitter orange is a fruit that contains a chemical called synephrine. Often used in weight loss products since ephedra was banned. Experts think it is just as usnafe as ephedra. May cause increased heart rate, headaches, insomnia, high blood pressure, fainting, and heart attack. Still for sale, for example Alpha Hoodia contains this substance.
Phenolphthalein – FDA declared it “not generally recognized as safe and effective.” Can still be found as a hidden ingredient in some weight-loss pills.
Sibutramine – a potent stimulant linked to increased heart attack or stroke risk. Lots of potential side effects. Removed from the market in 2010. Several weight-loss drugs have been found to illegally contain sibutramine.
Keep in mind
Companies that make supplements don’t have to prove that their products are effective or safe before putting them on the market.
Even if the label says that it’s natural does not mean it’s necessarily safe or healthy.
Always ask your doctor first before you start taking a new (over-the-counter) weight loss product.
We have been talking about non-prescription supplements here. The most common prescription weight loss drugs are orlistat, Belviq, phentermine, and Qsymia.
Ask your doctor about which one will be best for you.