Obesity is a growing problem in the United States as well as in an increasing amount of foreign countries. It is estimated that about 25% of the Americans are currently dieting.
According to the renowned Dr. Oz “diet pills are a weight loss strategy that can do more harm than good.”
Dr. Oz warns for doubtful ingredients in diet pills. Not everything you’ll find in a pharmacy is safe and effective. Many over-the-counter diet pills, even the herbal ones, are not regulated by The Food and Drug Administration (FDA).
So while the famous TV doctor isn’t a big fan of such supplements he does recommend certain products. One of his shows called ‘The Best and Worst’ addressed this matter. Here’s a short list of Dr Oz recommended diet pills.
Yacon Molasses Syrup
The latest break-trough in weight loss is Yacon Syrup (Molasses). Recently became very popular due to an experiment by Dr Oz.
In his experiment 60 women were asked to eat one teaspoon of yacon syrup with or before each meal for 4 weeks while not changing their exercise or dietary habits. 40 women completed the project. The results were astounding.
73% of the women lost weight. Half of these women lost at least five pounds. Average waist size reduction was 1.9 inches.
Older studies already showed significant changes in weight due to the use of Yacon Syrup. So what exactly is this syrup?
It is made from the Yacon Root which has been a folk medicine among ancient peoples of Peru. Recent studies the weight show truly amazing weight loss benefits which has led to the natural product being named the “Metabolism Game Changer.”
The active ingredient present in the root contains high levels of a substance called Fructooligosaccharide (FOS) which acts as a prebiotic and stimulates growth of natural present “skinny bacteria” in your body (gut bacteria that promote a flat belly).
Apart from boosting metabolism Yacon Syrup also reduces appetite in a natural way. Find out more about this revolutionary dietary aid.
Dr. Oz recommends Glucomannan diet pills. Glucomannan is a natural thickening agent and is one of the best diet pills you can use. Glucomannan is derived from konjac root, its main benefit is that it swells up to fifty times its size when it is taken with water which gives you a full feeling.
In Asian cuisine glucomannan is used to thicken soups, therefore it should be taken sufficient water. These pills cost about ten bucks and can be bought at vitamin stores, and health care shops. Amazon also offers various brands.
Recently featured on the Dr. Oz show, Saffron Extract has been shown to have some characteristics to boost appetite suppression. Studies point to a calming, relaxing effect that helps to quell the desire or need to snack or overeat. Since saffron is natural, the risks of side effects are minimal to non-existent.
Essentially, saffron works in the brain by assisting in the elevation of serotonin, one of the chemicals in the brain that give you a sense of happiness and comfort. It is this elevated serotonin level that helps to curb and assuage appetite while simultaneously increasing satiety. So in other words, not only do you eat less, you also eat less often.
Because of the healthful benefits, saffron extract is becoming more widely available for a nutrition supplement. Its bitter taste normally limits amounts used in food, but with the supplement, there is no bitter or strong taste. Saffron extract is frequently used in conjunction with satiereal, another common extract found within the saffron. The combination of these two natural elements are what leads to the appetite suppressing natures of saffron extract.
To get the full benefits of saffron extract, a dose of between 80-100mg per day is recommended, and higher amounts should be avoided carefully. Most capsules come in this dosage amount, so regulating the use of saffron extract is not difficult. Here’s an overview of the saffron extract best sellers on Amazon.
Garcinia Cambogia is probably the hottest all-natural diet pill of this moment. (Derived from a pumpkin-like fruit native to Indonesia.) It has grown in popularity throughout the world when Dr. Oz announced his appreciation. It’s used as an appetite-blocking extract.
Garcinia Cambogia can be put into many foods, and will make you feel more full, causing you to eat less. If you exercise properly and keep a healthy diet, using HCA (hydroxycitric acid extract from the fruit is the active substance), it is claimed you can lose more than an additional 4 pounds a month.
HCA also helps with blocking fat. Normally in your body, sugars and carbohydrates that aren’t used are converted into fats. But HCA helps prevent this, which is just another thing it can help you with.
And because it prevents the making of more fats in your body, it is also helping to keep your cholesterol healthy. A high quality Garcinia supplement is made by Evolution Slimming.
Another natural weight loss pill recommended by Dr Oz: Raspberry ketones. Raspberry Ketone was recently featured on the Dr. Oz show in one of his segments titled “Fat Busting Metabolism Boosters”. In this segment, Dr. Oz focused on individuals over 40 years of age who were experiencing decreases in their metabolism.
According to Dr. Oz, Raspberry Ketone burns fat, stops hunger, increases energy and speeds up the metabolism. Here’s a popular Raspberry ketone supplement that has some proven additional ingredients.
Green Coffee Bean Extract
Dr. Oz featured the green coffee bean extract and its weight loss capabilities in one of the episodes of his The Dr. Oz Show. He called it: “One of the most important discoveries we’ve made to help you burn fat faster”. Conclusions of a study published in the Diabetes, Metabolic Syndrome and Obesity Journal:
Over a period of just 12 weeks test subjects lost an average of 10.5% of their overall body weight and 16% of their overall body fat.
Even more promising, these effects were without a change in diet or exercise. Dr. Oz has conducted his own study using 100 test volunteers. He made the comparison between placebo and the green coffee bean extract. After two weeks, those who regularly used placebo achieved an average of 1 pound shedding of weight while those who used the green coffee bean extract lost 2 pounds. Read more about this popular supplement on Evolution Slimming.
A new product that combines both green coffee extract and raspberry ketones is KetoneBalance. The actions of both natural substances are combined to provide a synergistic effect.
The ketones break down fat molecules which helps your body burn fat faster while green coffee extract is known to speed up metabolism.
KetoneBalance contains 200mg per capsule. This is the recommended dosage of Raspberry Ketones (Lisa Lynn, Dr OZ Show, Feb 2012)
On top of that, it also has chromium polynicotinate which enhances blood sugar levels and ensures insulin level stability (Dr Oz).
Another supplement that’s on Dr. Oz’s weight loss list is 7-keto. 7-Keto (also referred to as 7-Keto DHEA) is known to enhance metabolism especially in aging people. Improved metabolism rates result in better fat burning abilities.
It also works to prevent the degradation of muscle cells which also influences slimming efforts in a positive way. Normally, reducing your caloric intake not only forces your body into eating away at fat to survive, but eating away at muscles as well. There’s no real discrimination between the two.
However, 7-Keto works to prevent the degradation of those muscle cells. Losing weight doesn’t have to mean completely breaking down your body – with Keto, you have an opportunity to sculpt it.
Dr. Oz says that “once 7-Keto raises your metabolic set point, your body’s engines can begin burning faster, resulting in less weight gain and a trimmer belly, especially when combined with diet and exercise”.
African Mango diet pills
In his TV show in September of last year Dr. Oz highly praised this relatively new supplement made out of African Mango extract.
It’s an all-natural substance that is indigenous to Western Africa. It has been used in various recipes but only recently it has made a break trough as dietary supplement. Three studies have shown African mango extract to help considerably with losing weight.
Following the latests research and recommendations by Dr. Oz manufacturers of diet supplements have started creating blends combining the most powerful slimming agents.
One particular popular products is African Mango Slender. Apart from African Mango it contains Raspberry Ketones, green tea and some other proven effective, natural slimming substances. Check out the most helpful reviews to see if this may be your best pick.
Psyllium Husk Weight Loss Pills
High dosage of dietary fibers derived from seeds of the Plantago Psyllium plant which is indigenous to the Middle East. Recommended by Dr Mehmet Oz on his TV show. Psyllium Husk is relatively cheap. Only about $5. It will make you feel full longer thus reducing your cravings. Need to be taken with a full glass of water and plenty of water during the day to prevent constipation and gas. Some people are very allergic to Psyllium Husk.
Meratrim natural weight loss supplement
One of the latest endorsements by Dr. Oz, Meratrim. This natural supplement consists of a herb called sphaeranthus indicus and a flower named Garcinia Mangostana.
Both an experiment with 30 women in his audience as well as existing research shows Meratrim to be an effective weight loss supplement. The volunteers in the Dr. Oz show lost three pounds in two weeks. The PubMed study resulted in an average weight loss of about 8 pounds in 8 weeks.
Read more about Meratrim and Dr Oz’s Triple Your Fat Loss plan.
Super Fiber with FBCx
Featured on the Dr. Oz show in february of this year. FBCX is short for “Fat Binding Complexer”.
Dr. Oz called it a “fat-eating fiber”. It binds nine times its weight to fat (which is a lot more then the 1:1 ratio typical for common fibers in your food).
The active ingredient, α-cyclodextrin, is a water-soluble, non-digestible fiber made from corn.
The fiber forms coats fat molecules in our food thus preventing your body from absorbing them. According to Doctor Oz, FBCx is especially useful when you have cheated on your diet.
You should take it three times a day with meals or snacks. By doing so you will be able to reduce storage of 500 calories per day.
Are there studies confirming these claims? Yes there are a few studies done on this supplement.
One study conducted in 2013, found that taking 2 grams of FBCX after a very fatty breakfast reduced fat cells in the blood (triglyceride) levels by as much as 50% three hours after eating, when compared to a placebo. Amazon reviews are fairly positive too.
α-Cyclodextrin was shown to significantly lower acute postprandial blood triglyceride levels.
Dr. Oz’s Weight Loss in a Cup
Not a real diet pill although you could use caffeine supplements but according to Dr. Mehmet Oz, caffeine is a great way to jumpstart a diet.
Two cups of black coffee (without cream and sugar) a day will increase your metabolism. Moderate use is recommended therefore a few cups a day is preferred above caffeine pills.
A downside of caffeine, the active substance in coffee that can your metabolism up to 10% is that people tend to get tolerant. In other words, after a while it does not work anymore. So caffeine is not an effective long-term supplement. A benefit that is persistent is that it reduces appetite and stimulates athletic performance.
One final remark, Dr. Oz also mentioned in his show that the worst diet pills are those containing Ephedrine.
So while Dr. Oz is rather skeptical when it comes to weight loss pills (you don’t have to be a world renowned TV doctor to understand that the large majority of dietary supplements don’t work) some pills can make a difference.
Other Popular Weight Loss Pills:
Did you know…..
That Amazon has a whole dedicated page to products that are recommended by Doctor Oz?
They do not only have a large collection of dr oz recommended products, but also a comprehensive set of reviews from their customers.
Visit the page to see all of the products and the corresponding reviews to learn more and help you find the product that best suits your needs. Dr Oz Recommended Products on Amazon.com