Do diet pills really work? Yes, some of them do. Most don’t. And some are not only ineffective but potentially harmful (remember the dangerous ephedra and fen-phen?).
Weight loss supplements have evolved since the addictive amphetamines that were popular a few decades ago. And while the holy grail among diet pills hasn’t been found yet, scientists continue their search for a safe diet pill that works.
Although medical science is progressing, a pill that will magically shrink your body to desirable sizes will take some time to be invented. Until that time we will have to do with what’s available. And however some of these slimming supplements actually work they have to be part of a wider regimen:
“These diet drugs work only if you also change your lifestyle, and that means following the same old advice of dieting and exercising,” says Caroline Apovian, M.D., of the Nutrition and Weight Management Center at Boston University Medical Center.
So losing weight quickly and easily, although it appeals to everyone who is struggling to maintain a daily diet routine, will most likely not be the case. Nevertheless, more and more people are turning to diet pills as an alternative to just trying to eat healthy and exercising. This because they can make a difference. If proven effective diet pills are used.
And with the busy day-to-day life people endure, finding time to work out every day and spend hours preparing meals that are healthy may not fit into people’s busy life as often as necessary to produce outstanding results. Anyway, whatever your case is, finding a proven effective diet pill is an important step when you want to reach your weight-loss goals and objectives. Because nobody has lost weight by using ineffective supplements.
So Which Diet Pills Are Proven Effective?
Here is a list of some proven, effective, weight loss pills and supplements that can help you reach the weight you desire:
7-Keto: This supplement is perfect for people whose expanding bellies are the result of a slow metabolism. 7-Keto, (recommended for weight loss by Dr. Oz) which is a natural byproduct of the DHEA hormone, works by stimulating the thyroid to raise the metabolism’s set point causing your body’s engines to burn faster resulting in a trimmer belly. As we age the levels of DHEA and 7-Keto drop, especially after the age of 30, causing a gain in weight as your metabolism decreases.
Raspberry Ketone: This proven weight loss pill (Raspberry Ketones are also recommended by Dr. Oz.) is perfect for individuals that want to tackle fat all over the body. Raspberry ketone is a natural ingredient found in red raspberries. It effectively assists your body to burn fat by breaking up fats that reside within your cells. Raspberry Ketone is also effective at boosting metabolism since it contains the hormone adiponectin. The supplement can provide you with as much ketone as 90 lbs of raspberries which makes it incredibly effective. Touted to see results in 5 days, this weight loss pills commands the attention of every person trying to reach their goals. A very popular supplement is Raspberry Ketone Plus.
Forskolin (Forshohlii): Forskolin has been used for years to treat a number of different health disorders such as high blood pressure, asthma, psoriasis, obesity, urinary tract infections, blood clots, and much, much more. Recently Forskolin has been found to be a very effective fat burner to treat excessive body fat and cellulite. But this product does not work for everybody. Read this Forskolin weight loss supplement review to learn more.
However, this natural supplement has shown great results and is endorsed by Dr. Ray Sahelian, nutrition expert, doctor, and best selling author. A popular product on Amazon is: Forskolin Extract Supplement – Endorsed by Dr. Ray Sahelian, M.D.
Phen375, is probably the best selling fat burner of this year. It is based on the banned Phentermine which, although potentially harmful, turned out to be very effective. After years of research and adjustments its successor, Phen375, was approved and brought to the consumer market. Read this post to learn more about Phen375.
Green tea extract. Green tea contains EGCG, an antioxidant that may help boost metabolism, according to some studies. Read this post on green tea extract supplements.
Conjugated linoleic acid (CLA), found naturally in dairy, was shown to reduce body fat in one small study, though participants’ weights stayed the same. CLA softgels are available on Amazon.
Alli: Alli (Orlistat) is a lower dose OTC version of Xenical, but still proves to be a relative effective option for weight los. This diet pill works by decreasing the fat absorbed by the intestines, which in turn reduces the number of calories you absorb. Lipase, as mentioned earlier, is an enzyme found in the digestive tract that helps break down fat into smaller components which are then used as energy or stored as access fat.
Alli (Orlistat) Capsules (see the reviews) work by disabling lipase, thus preventing the enzyme from breaking down the fat while it’s in your digestive tract. The undigested fat instead continues through the intestinal system and is eliminated through your bowel movements. Known side effects are loose, oily stools, since the excess fat that is blocked from absorption is quickly excreted. Also, there’s the risk on vitamin loss. “You need enough fat in your diet to absorb fat-soluble vitamins such as A and D,” says Loren Wissner Greene, M.D., an obesity specialist at the New York University School of Medicine in New York City.
Proactol PLUS is an all-natural fat blocker made of an extract of the Prickly Pear cactus. Proactol Plus is medically backed by clinical studies. It contains fibers that are able to prevent a part of the dietary fats you ingest from being digested. It is claimed to be responsible for a reduction of up to 300 calories a day. More about it in this Proactol Plus review.
African Mango (Irvingia gabonensis extract) is another natural diet pill that has previously been recommended by the aforementioned TV doctor. Read more about African Mango here.
The truth is that most weight loss supplements don’t work but some do. For example 7-keto, which is recommended by Dr. Oz. Also Forskolin and Raspberry Ketones seem to help people lose weight. According to the Mayo Clinic Alli is (moderately) effective too.
If you are on a mission to reach your weight loss goals, investing in one of these proven effective weight loss pills combined with exercise and a balance diet will have you well on your way to your ideal weight. Do your research, and talk to your doctor about what option will best suit you.