What is the recommended daily dosage of African mango? This is a logical question for those who have heard about this new and revolutionary supplement. In order for it to work capsules need to contain the right amount of the active ingredient.
The recommended daily dosage of African mango extract is 150 mg twice a day.
In the clinical studies conducted on the weight loss effects of African mango extract the test persons were administered 150 mg twice daily before meals. So in order to avoid scams, and inferior products make sure your African mango weight loss pill contains the same amount or more. Also ascertain yourself you are dealing with a product that contains the pure, non-fake, undiluted ingredient.
A popular, and well reviewed, African mango supplement is African Mango Plus. Each capsule (60 in a bottle which is a monthly supply) not only contains 150 mg of pure, undiluted African mango extract but it also contains, additional, proven effective ingredients.
In addition, and this is what makes this brand is in high demand is that it contains additional, proven effective substances such as;
- Chromium (polynicotinate) is a proven effective and widely researched weight loss nutrient. The commonly recommended intake of this supplement lies between the 100 and 200mcg per day. Chromium aids insulin in managing blood sugar levels. Because of its role in sugar metabolism it helps burn food into energy instead of storing it as fat cells. It also has a beneficial effect on cholesterol and fat levels in the blood.
One control group study demonstrated that individuals taking chromium over a ten-week period lost an average of 1.9kg (4.2lb) of fat. The subjects in the placebo group, who were administered dummy tablets, only lost 0.2kg (0.4lb).
African Mango Plus capsules contain 75 mcg (119mcg is 100% of the daily value of chromium). Taken twice a day this comes down to 150 mcg per day which corresponds with the recommended intake for weight loss purposes.
- Green tea extract
African Mango Plus contains this proven effective extract. A capsules contains 225mcg of which 135 mcg of it is EGCG. More in this post on green tea extract and EGCG for weight loss.
Caffeine is widely accepted to help with weight loss. Moderate intake is strongly advised. Especially for those who are sensitive to caffeine. Dr. Oz recommends to take as much caffeine equivalent to a few cups of coffee day. The recommended dosage of African Mango Plus has as much caffeine as 3 cups of coffee.
Each African Mango Plus capsule contains 8mg of L-Theanine. L-Theanine, has a calming effect on body and mind. It is thought to reduce the jittery effect brought on by a too high caffeine intake. It is said to reduce food cravings and improves quality of sleep as well as mood and cognition.
Start burning those excess pounds now! Burn fat and increase energy with this unique formula of pure and active ingredients. Visit the African Mango Plus website for more info.
Click here for more information on possible (minor) side effects of African mango.